FEB 24, MAR 10, 17, 24
It’s the dregs of winter and long pandemic. Are you ready for a palpable shift in your energy and a boost in your day-to-day?
Love+Joy Powerup! guides you through effective energy and somatically-based exercises to revitalize your spirts and harmonize your body and mind. You’ll be powering up and settling in with others over the course of four weeks. Access to class recordings will support you between classes and beyond.
Sessions include tapping, gentle movement (seated or standing), breathwork, meditation, and brief readings, all designed to:
- Balance your nervous system
- Cultivate your lifeforce
- Expand your heart-field
- Uplift your mood
- Bring you more fully and comfortably into your body and the present moment
- Co-create a resonant and supportive group energy field
Make a little time for yourself and your beautiful spirit!
Time: Wednesday mornings, 8 – 9 am EST
Dates: 2/24, 3/10, 3/17, 3/24 (no class 3/3)
Registration and payment required by Monday, Feb. 22. Click the link below to pay the fee via PayPal. You will receive a welcome email after registering.
Location: Zoom Video Conference